Begin your self-care journey with us.

Recover from dieting & emotional eating, repair body despair, restore self & body trust, retain and enhance health & well-being, and rediscover what matters most with Nourishing Aliveness® programs and self-care supports.

 
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Get to know Amy & Nourishing Aliveness®

Find out why I created Nourishing Aliveness® programs, and learn how they can help you recover from dieting and emotional eating. 

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Programs for Self-Care Warriors™

Begin your self-care journey with mindfulness-based no-diet programs, practices, and tools.

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Programs for Professionals

Enhance your self-care collaboration skills and offer your clients mindfulness-based no-diet support.

 

mindful adventures
in creativity, self-care
& self-acceptance 

 
 

Upcoming Events

March 2, 2024

Saturday 12:00 - 3:00
Chestnut Hill, PA

Join us for a taste of mindfulness with ancient practices that are supported by current research in neuroscience, psychology, and mindfulness.

Use the Mindful Process of KAR-ing® to tune into your needs and wants and to discern what is true about diets, weight, and health.

March 23 - May 11, 2024

8 Saturdays 12:00 - 3:00
Chestnut Hill, PA

Begin to accept and care for yourself and your body by joining a circle of Good Women.

Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues. Set values-based self-care intentions and take action steps.

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Art-full & Heart-full Women’s Workshops

and

Shooting Star Self-Care Camp

Contact Amy to learn more about these mindful adventures in creativity, self-care, and self-acceptance.

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