Begin to accept and care for yourself and your body by joining a circle of Good Women.
Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues.
Set values-based self-care intentions and take action steps.
October 19 - December 14, 2019
8 Saturdays from 12:00 - 2:30 pm
Chestnut Hill, PA